Fish Or Krill Oil Supplements May Support Heart Health Now And Later
These days, the news headlines practically scream about the benefits of taking nutritional supplements. Is it any wonder?
These days, the news headlines practically scream about the benefits of taking nutritional supplements. Is it any wonder? After all, multivitamins, dietary supplements and herbal remedies can deliver a whole host of vital mineral and nutrients, each of which does the body good. For instance, a recent, jubilant study on fish oil found that it may support heart health.
Published in Hypertension: A Journal of the American Heart Association, the report focused on young women, even though the benefits of fish and krill oil supplements are known to extend to people of all ages.
Researchers found that women who consumed 30 or more grams of fish each week were 50 percent less likely to experience poor heart health, compared to those who ate 2 grams or fewer.
This was no small study, either. The team monitored the heart health of nearly 49,000 young women, keeping track of diet, heart health, childbearing and hospitalizations. Researchers were particularly meticulous in their dietary records. For instance, they noted that the most common types of fish participants ate were cod, plaice, salmon, herring and mackerel.
After eight years, the researchers made their discovery about fish consumption. They also made an even more impressive discovery concerning omega-3 fatty acids.
By broadening their search field to include all foods containing omega-3s, as well as cardiovascular supplements like Super Krill-Omega 3, the group found something startling. Women who consumed the the greatest amounts of these heart healthy lipids were 91 percent less likely to experience poor heart health, compared to ladies who ate virtually no omega-3s.
Researchers emphasized that women who get a solid daily dose of omega-3s may experience the demonstrated heart-supportive benefits of these lipids.
"Our findings based on a large prospective cohort of relatively young and initially healthy women indicated that little or no intake of fish and [omega-3s] was associated with an increased risk of cardiovascular [concerns]," they concluded.
Medical researchers have been wild about omega-3s for some time. These nutrients offer the body an entire spectrum of potential benefits, from improved vascular health to enhanced brain function in old age.
The U.S. Office of Dietary Supplements explains that, unlike some other nutrients, our bodies cannot naturally produce omega-3s. Therefore, humans must depend on a healthy diet and products like krill oil supplements to get their daily dose of these healthy lipids.