Poor Diet
| Dr. Cutler's True Health Blog | October 8, 2008 |
Discover What REALLY Controls Your Hunger
Leptin is an important substance found in fat cells that causes your brain to shut off your appetite and increase your metabolism. It is produced by visceral adipose tissue (VAT), or the fat that forms around your belly.
A study in Diabetes Journal concluded that carbohydrates and fatty foods in the diet are major causes of [...]
| Dr. Cutler's True Health Blog | October 1, 2008 |
Dr. Cutler’s Whole Food Recipes…
Here’s a quick and delicious whole foods breakfast recipe that’s sure to become a family favorite.
Mushroom, Tomato and Basil Frittata
½ medium onion, minced
2 Tbsp chicken broth
3 medium garlic cloves, pressed
1 cup sliced mushrooms
½ medium tomato, diced
3 large eggs
3 Tbsp chopped fresh basil
Salt and black pepper to taste
Heat 1 Tbsp broth in a 10-inch skillet. [...]
| Dr. Cutler's True Health Blog | September 3, 2008 |
What Your Belly Fat Says About Your Health
Your belly fat is trying to tell you something! The accumulation of belly fat, what we call visceral adipose tissue (VAT), as opposed to fat below the skin, has been proven to play an important role in causing heart vessel disease and illnesses related to obesity such as hypertension, insulin resistance of Type 2 diabetes, [...]
Read more about What Your Belly Fat Says About Your Health.
| Dr. Cutler's True Health Blog | August 13, 2008 |
Win the Battle of the Bulge—WITHOUT Dieting!
What is popular in the diet world is usually misleading, as you can see by the rising obesity rates alongside the growing number of diet plans on the market. Diet plans created for rapid weight loss do not cleanse your body or get you on the path to better health. Also, these types of weight-loss [...]
Read more about Win the Battle of the Bulge—WITHOUT Dieting!.
| Dr. Cutler's True Health Blog |
Clean Food List To Ease Arthritis Pain
If you suffer from the terrible pain that accompanies arthritis, you may not know that the food you eat is VERY important in controlling your symptoms. So if you are interested in a healthy and easy way to help prevent that awful pain, then the following list is for you!
Here’s a variety of “safe” [...]
