Weight Management
| Dr. Cutler's True Health Blog | November 12, 2008 |
Dr. Cutler’s Whole Food Recipes…
Here’s a perfect soup for you and your family to enjoy on a cool
fall day…
Spinach Salmon Soup
2-3 veggie/herb bouillon cubes
6-8 cups water
6-8 green onions, chopped
1 medium yellow onion, chopped
2 garlic cloves, minced
2-3 medium zucchini, finely chopped
2-3 salmon fillets (fresh or frozen)
1 cup honey mustard dressing
2 cups cooked brown rice (Takes 15 minutes in a [...]
| Dr. Cutler's True Health Blog | November 5, 2008 |
It’s Not Fat—It’s Z Trim!
Have you heard about the fat replacement ingredient called Z Trim®? This calorie-free fat substitute is a pretty good way to prepare healthier foods in your own home. Z Trim® can give food the fat taste without truly being fat-filled. It comes in a gel or powder form. And here is some more info about [...]
Read more about It’s Not Fat—It’s Z Trim!.
| Dr. Cutler's True Health Blog | October 1, 2008 |
Dr. Cutler’s Whole Food Recipes…
Here’s a quick and delicious whole foods breakfast recipe that’s sure to become a family favorite.
Mushroom, Tomato and Basil Frittata
½ medium onion, minced
2 Tbsp chicken broth
3 medium garlic cloves, pressed
1 cup sliced mushrooms
½ medium tomato, diced
3 large eggs
3 Tbsp chopped fresh basil
Salt and black pepper to taste
Heat 1 Tbsp broth in a 10-inch skillet. [...]
| Dr. Cutler's True Health Blog | September 17, 2008 |
Dr. Cutler’s Whole Food recipes…
Here’s a quick (15 minute), delicious and cool recipe that you and your family will be sure to enjoy.
Spinach & Fruit Salad
1 bunch fresh spinach
½ apple, diced
2 kiwi, sliced
½ red onion, sliced thin
½ cup raw almonds
½ cup raisins
Wash the spinach thoroughly and pat dry. Tear into large pieces. Toss the spinach with all [...]
| Dr. Cutler's True Health Blog | September 3, 2008 |
What Your Belly Fat Says About Your Health
Your belly fat is trying to tell you something! The accumulation of belly fat, what we call visceral adipose tissue (VAT), as opposed to fat below the skin, has been proven to play an important role in causing heart vessel disease and illnesses related to obesity such as hypertension, insulin resistance of Type 2 diabetes, [...]
Read more about What Your Belly Fat Says About Your Health.
