Whole Food Nutrition
| Dr. Cutler's True Health Blog | November 12, 2008 |
Dr. Cutler’s Whole Food Recipes…
Here’s a perfect soup for you and your family to enjoy on a cool
fall day…
Spinach Salmon Soup
2-3 veggie/herb bouillon cubes
6-8 cups water
6-8 green onions, chopped
1 medium yellow onion, chopped
2 garlic cloves, minced
2-3 medium zucchini, finely chopped
2-3 salmon fillets (fresh or frozen)
1 cup honey mustard dressing
2 cups cooked brown rice (Takes 15 minutes in a [...]
| Dr. Cutler's True Health Blog | November 5, 2008 |
It’s Not Fat—It’s Z Trim!
Have you heard about the fat replacement ingredient called Z Trim®? This calorie-free fat substitute is a pretty good way to prepare healthier foods in your own home. Z Trim® can give food the fat taste without truly being fat-filled. It comes in a gel or powder form. And here is some more info about [...]
Read more about It’s Not Fat—It’s Z Trim!.
| Dr. Cutler's True Health Blog | October 29, 2008 |
How Vitamin-and Mineral-Rich Are Your Foods?
Below, you’ll find a list of popular whole foods ranked from most nutrient-rich to least nutrient-rich. The foods are scored on a scale of 0 to 100—the highest possible nutrient concentration is 100 and the lowest is 0:
100 Raw leafy green vegetables such as spinach, kale and dark leaf lettuces
95 Solid green vegetables such as [...]
| Dr. Cutler's True Health Blog |
Dr. Cutler’s Whole Food Recipes…
Here’s a quick and scrumptious dish that the whole family is sure to love on a cool day—or any day!
Stir-Fried Hot and Sour Cabbage
1 head cabbage, medium (about 1 lb.)
3 green onions (with tops)
1 Tbsp cornstarch or arrowroot powder
1 Tbsp cold water
3 Tbsp vegetable oil
2 large cloves garlic, finely chopped
¼ cup tomato sauce
1 tsp [...]
| Dr. Cutler's True Health Blog | October 15, 2008 |
Can Irradiation Make Your Salads Safer?
To get rid of bacteria such as Salmonella and E. coli that may be lurking in the leaves of your fresh iceberg lettuce and spinach salad, the Food and Drug Administration (FDA) will allow food producers to use irradiation (low doses of ionizing radiation) to zap the leaves of the greens. The FDA gave its [...]
Read more about Can Irradiation Make Your Salads Safer?.
