Dr. Cutler’s Whole Food Recipes…
By Dr. Michael Cutler • Oct 1st, 2008 • Category: General Health, Healthy Living, Poor Diet, Weight Management, Whole Food NutritionHere’s a quick and delicious whole foods breakfast recipe that’s sure to become a family favorite.
Mushroom, Tomato and Basil Frittata
½ medium onion, minced
2 Tbsp chicken broth
3 medium garlic cloves, pressed
1 cup sliced mushrooms
½ medium tomato, diced
3 large eggs
3 Tbsp chopped fresh basil
Salt and black pepper to taste
Heat 1 Tbsp broth in a 10-inch skillet. Saute’ onions over medium low heat for 3 minutes stirring frequently, then add garlic and mushrooms. Continue to saute’ for another 2 minutes. Add 1 Tbsp broth, tomato, salt and pepper, and cook for 1 minute. Add chopped basil, salt and pepper. Pour eggs evenly over the vegetables and turn heat down to low. Cover and cook for approximately 5 minutes, or until the mixture is firm. Cut into wedges and serve.
Dr. Michael Cutler
is a Graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, California. Dr. Cutler is a board certified family physician with over 16 years experience. He serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems. Sought after speaker and lecturer on experiencing optimum health through natural medicines and founder and editor of Easy Health Options™ newsletter—a leading health advisory service on natural healing therapies and nutrients. He is also a medical Advisor for True Health™—America's #1 source for doctor-formulated nutrients that heal!
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