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Dr. Cutler’s Whole Food Recipes…

By Dr. Michael Cutler • Oct 29th, 2008 • Category: General Health, Healthy Living, Whole Food Nutrition

Here’s a quick and scrumptious dish that the whole family is sure to love on a cool day—or any day!

Stir-Fried Hot and Sour Cabbage

1 head cabbage, medium (about 1 lb.)
3 green onions (with tops)
1 Tbsp cornstarch or arrowroot powder
1 Tbsp cold water
3 Tbsp vegetable oil
2 large cloves garlic, finely chopped
¼ cup tomato sauce
1 tsp sea salt
1 tsp red pepper sauce
½ cup chicken broth
Cut the cabbage into 1½ inch pieces. Cut the green onions into 2 inch pieces. Mix cornstarch and water and set aside.

Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok. Add vegetable oil; rotate wok to coat side. Add cabbage and garlic; stir-fry 1 minute. Add tomato sauce, salt and pepper sauce; stir-fry 1 minute. Stir in chicken broth; heat to boiling. Stir in cornstarch mixture; cook and stir until thickened, about 10 seconds. Stir in green onions and cook 1 minute longer, stirring constantly.

Dr. Michael Cutler is a Graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, California. Dr. Cutler is a board certified family physician with over 16 years experience. He serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems. Sought after speaker and lecturer on experiencing optimum health through natural medicines and founder and editor of Easy Health Options™ newsletter—a leading health advisory service on natural healing therapies and nutrients. He is also a medical Advisor for True Health™—America's #1 source for doctor-formulated nutrients that heal!
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