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Go Green for More Protein

By Dr. Michael Cutler • Nov 19th, 2008 • Category: General Health

Which has more protein—100 calories of steak or 100 calories of broccoli? This may surprise you—but not only does broccoli have protein in it, but it has MORE protein than steak! Broccoli and many other leafy green and solid green vegetables have the highest protein per calorie of any foods available—even more so than meat. As a matter of fact, 45 percent of the calories in broccoli are protein!

Also, topically applying broccoli extract has been shown to help protect the skin from the damaging rays of the sun! Broccoli sunscreen, anyone?

Dr. Michael Cutler is a Graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, California. Dr. Cutler is a board certified family physician with over 16 years experience. He serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems. Sought after speaker and lecturer on experiencing optimum health through natural medicines and founder and editor of Easy Health Options™ newsletter—a leading health advisory service on natural healing therapies and nutrients. He is also a medical Advisor for True Health™—America's #1 source for doctor-formulated nutrients that heal!
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