Your brain is a key player in almost everything you do, including eating, sleeping, exercising, working, relaxing, learning and remembering. Like your body, your brain faces numerous challenges as you age. But growing research shows that there are steps you can take to safeguard your brain health and keep your mind and memory sharp. These include engaging in regular physical activity to keep oxygen-rich blood flowing to your brain, playing brain games to keep your neural connections working well, meditating to reduce stress and improve memory, and even laughing to improve brain circuitry and boost healthy hormone flow.
Another key is supplying your brain with the nutrients it needs to protect its delicate cells and complex processes, as well as to function at its very best. This means eating a well-balanced diet, rich in antioxidants. You can also support your mind and memory with targeted nutritional supplements, including these science-based formulas…
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Coenzyme Q10 (CoQ10) is the single best nutrient to energize your heart. CoQ10 sparks the production of ATP, the energy every single cell in your body needs to keep you alive and kicking.