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Biotin, also known as vitamin H, is a B-complex vitamin that helps the body generate cellular energy and metabolize fats and proteins. It acts as a blood sugar balancer by stimulating liver glucose activity and increasing insulin efficiency and absorption. Scientific studies have shown that it is a top supplement for increased nail and hair growth, strength and quality. Because B-complex vitamins like biotin nourish the adreneal glands, they have been reviewed as effective stress relievers.