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Calcium is one of the most essential minerals and is needed daily to support healthy bones and muscles, a strong nervous system and optimal blood clotting for good circulation and heart health. It is the best supplement for skeletal health; 99% of the body’s calcium is stored in the bones and teeth. Calcium helps the nerves transmit messages from the brain to the rest of the body. It also helps blood travel throughout the body and helps regulate the release of hormones and enzymes.