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CDP choline, or cytidine 5-diphosphocholine, is a basic building block for brain function. It is a product in the biosynthesis of phospholipids and brain acetylcholine, and it supports brain function and better cognitive abilities. It is recommended to help with recovery from memory loss and head trauma. It is the best supplement for increasing the levels of the natural brain chemicals that regulate the most important mental functions, and it may reduce brain tissue damage.