Ingredient: Choline
Choline is a nutrient that is essential for proper health, yet many who practice low-fat or low-cholesterol diets do not consume sufficient choline. It is necessary for normal cell function, protects the liver from developing fatty deposits, and prevents muscle damage. Choline is especially recommended for pregnant and lactating women, as it is one of the most important elements of breast milk. It is the precursor of the amino acid acetylcholine, which is vital for brain and memory health and may reduce age-related cognitive decline.
Common Benefits
- Promotes healthy brain function
- Protects liver health by stopping the formation of fatty deposits
- Along with folate, develops fetal brains and memory
- Boosts cardiovascular and breast health
- Blocks the formation of homocysteine, an amino acid which can cause bone, inflammation and memory problems