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Chromium is a mineral required in trace amounts for good metabolism of sugars, fats and proteins. It promotes healthy blood sugar and cholesterol levels. Chromium is found only minimally in foods, and its concentration is affected by agricultural processes. Vitamins C and B (niacin) aid absorption of chromium, which is stored in the liver, spleen, soft tissue and bone. High sugar diets, infection, stress and pregnancy can increase excretion of chromium in the urine, leading to chromium deficiency.