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Cinnamon is a tree bark that is highly recommended for heart and blood health. It contains methyhydroxy chalcone polymer (MHCP), which boosts in vitro cellular glucose metabolism, making cinnamon one of the most-recommended natural supplements for healthy blood sugar levels. It is also proven to be great for regulating optimum levels of triglycerides, total cholesterol and LDL cholesterol. Cinnamon also possesses natural antiviral, antifungal and antibacterial properties to assist the immune system.