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Folic acid is a B-complex vitamin that the body needs in order to manufacture and maintain new cells, including essential red blood cells. It is especially needed during periods of rapid cell division and growth, which is why it is a top-rated supplement for women before and during pregnancy. Folic acid regulates the levels of homocysteine in the blood; high concentrations have been linked to negative effects on heart health. It is often recommended to reduce the nausea and vomiting that are side effects of various conventional treatments.