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Inositol is a chemical compound present in all living cells; it plays a role in the formation of cell membranes. It is great for helping to deliver phosphorous to and removing fat from the liver. It is a top-rated mental health supplement that can help promote healthy mood levels and decrease anxiety and panic. Inositol is also recommended for women’s health and can help ease some hormonal and menstrual issues. It has been well-reviewed as a supplement for promoting healthy cholesterol levels.