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Iodine is an essential nutrient and a non-metallic trace element that is necessary for normal cell metabolism. It is important to many processes in the body, including the synthesis of thyroid hormones T3 and T4. Iodine deficiency is common because it is a relatively rare element; it is mainly found in seawater and can be extracted from many seaweeds. Iodine also safeguards the brain against many abnormalities and is highly recommended for breast and prostate health.