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L-glutamic acid, an amino acid that helps break down proteins, sugars and fats, is stored in the skeletal muscle and promotes tissue health and recovery. It is highly recommended for digestive and stomach health because it balances the pH level and maintains the cells in the gastrointestinal tract. L-glutamic acid is necessary for the proper function of immune cells like neutrophils and monocytes. Additional L-glutamic acid is required by the body in times of stress or trauma.