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L-tyrosine is an amino acid that is a building block for several important chemicals in the body. When combined with iodine, it helps create T3 and T4 hormones, which are important for a healthy thyroid. It is a precursor to neurotransmitters that are essential to cell communication, brain function and mood balance like dopamine, norepinephrine and epinephrine. L-tyrosine is also recommended for those with struggle with abnormal sleep.