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Milk thistle is a flowering plant in the daisy family that has been used for over 2,000 years to support liver and gallbladder health. The extract is called silymarin, and it helps the body replace dead or damaged liver cells and resist toxin-related damage. It is also recommended as a supplement to help achieve healthier cholesterol levels. Milk thistle can be helpful for those who want better insulin levels, especially those who also have liver problems.