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Myricetin is a bioflavonoid found naturally in berries, fruits, vegetables and herbs. Research indicates myricetin has potent antioxidant and anti-inflammatory properties. It also helps decrease oxidative stress and provide general support for cellular activity. Myricetin inhibits 5 alpha-reductase, an enzyme that converts testosterone into dihydrotestosterone, so it is recommended for prostate health and bone health.