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Niacin is a B-complex vitamin also known as B3 that is highly recommended for maintaining healthy cholesterol levels. B-complex vitamins help the body convert food into energy and promote healthy skin, hair and eyes. Niacin greatly helps the body expel cholesterol and unhealthy blood lipids through the capillaries, and it breaks down the fats that can form "bad" cholesterol. It also aids the creation of adrenal hormones.