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Okra is a flowering plant with edible pods that is related to hibiscus and cotton. It is one of the best plants for healthy digestion; it cleanses the bowels by soothing intestinal membranes with its vegetable mucin, the substance that gives okra its sticky texture. It also contains soluble and insoluble fiber, which are essential for digestive health. Okra powder is a great source of vitamins A and B, calcium, potassium and folic acid.