Omega-3s are essential, unsaturated fatty acids, which are molecules that the body cannot create but needs for metabolism. They contain three polyunsaturated fatty acids (ALA, EPA and DHA) that support brain and heart health, as well as cholesterol balance. Omega-3 fatty acids are naturally found in seafood, plants and nut oils. Omega-3 fatty acids are part of the Mediterranean diet, which emphasizes fruits, vegetables, fish, whole grains and healthy fats as a means of promoting strong heart health.
- Reduce inflammation
- Support heart, brain and vision health and function
- Promote healthy cholesterol balance
- Help balance blood pressure levels
- Recommended for increased joint comfort