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Peppermint is a hybrid herb that is a cross between watermint and spearmint. It has many benefits for the gastrointestinal system, and it promotes great liver and gallbladder health by increasing bile flow. It relaxes the lower esophageal sphincter and intestinal muscles, which helps to reduce cramping, bloating and gas. Peppermint leaf exhibits antibacterial and antifungal properties, so it is among the best supplements for reducing harmful bacterial or fungal growths in the stomach.