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Phosphatidylcholine (PC) is a lipid that is important for biological cell membrane formation and integrity, as well as cell communication. It is among the best supplements for liver and gallbladder health; it prevents cell death and repairs damage caused by substances such as alcohol. It breaks down VLDLs, fats and cholesterols that are stored in the liver and will cause damage if not synthesized. PC is also great for brain health because the body uses it to create acetylcholine, a key neurotransmitter.