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Phosphorus is an essential mineral needed for cell function; it is a component of adenosine triphosphate (ATP), the body’s major energy source. Phosphorus helps produce and store energy, filter waste in the kidneys, activate hormones and transmit genetic information. It also binds with hemoglobin in red blood cells to carry oxygen throughout the body. Phosphorus supports bone health at critical life stages: in childhood, during pregnancy and in advancing years.