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Quercetin is a plant-derived flavonoid that is used as an antihistamine and anti-inflammatory. By inhibiting histamine release, it reduces unpleasant allergy symptoms like itchy eyes, runny nose and hives. It relaxes blood vessel walls, which promotes easy and healthy blood flow. Quercetin is also an antioxidant that protects against damage to insulin-producing cells, which is helpful for those with blood glucose problems.