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Selenium is a trace mineral that is essential for good health; it interacts with proteins to create protective antioxidant enzymes. These substances, also called selenoproteins, hunt down free radicals, regulate thyroid function and provide immune support. Meat and bread are common sources, but variable selenium content of regional soils can create differences in selenium quality. Selenium is also great for thyroid health because it helps the body produce the crucial T3 hormone.