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Sodium alginate is a gum extracted from the cell walls of brown algae; it is also a dietary fiber. In foods, it is used for flavor and as a thickening agent. It is highly recommended for digestive health because it can help prevent acid discomfort, heartburn and indigestion. Sodium alginate is a great chelator, which means that it binds with unwanted metals in the blood and flushes them from the body.