Ingredient: Valerian Root Extract
Valerian root, which comes from a plant native to Europe and Asia, is available in a variety of forms: liquid extract, capsule, tea or tablet. It has been well reviewed as a promoter of restful sleep and good sleep latency (the time required to fall asleep). It produces a calming effect that does not result in next-day drowsiness. It has also been recommended for mood balance, digestion, joint comfort and menstrual cramps.
Common Benefits
- Promotes greater ease of falling asleep and staying asleep
- May support a more balanced mood and reduced anxiety
- Eases stomach cramps
- Promotes joint comfort