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Vitamin B6 acts as a coenzyme for many important metabolic processes in the body. It is required for the creation of neurotransmitters serotonin, norepinephrine and melatonin, which allow the brain to regulate mood and sleep patterns. Homocysteine, which is detrimental to arterial health, is reduced by B6. Like all B vitamins, it helps convert food into fuel and metabolizes fats and proteins.